lentils rice and tomato (low sodium and good carbs)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.4 g

View full nutritional breakdown of lentils rice and tomato (low sodium and good carbs) calories by ingredient



Number of Servings: 5

Ingredients

    White Rice, long grain, 1 cup
    Water
    salt

    Lentils, 2 cup
    Onions, raw, .25 cup, chopped
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp
    Tomatoes, red, ripe, raw, year round average, 2 Italian tomato
    Basil, 1 tbsp
    Oregano, ground, 2 tsp
    Water, tap, 8 cup (8 fl oz)

Directions

Steam the rice.

Chop and brown the onions add water, and everything else
bring to a boil
turn down to simmer

simmer till lentils are soft serve over steamed rice.


Serving Size: 5 1 cup servings

TAGS:  Vegetarian Meals |