Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 399.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 13.8 % |
| Folate | 42.2 % |
| Iron | 19.0 % |
| Magnesium | 10.4 % |
| Manganese | 30.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.7 % |
| Selenium | 6.8 % |
| Thiamin | 13.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentils rice and tomato (low sodium and good carbs)
View the full lentils rice and tomato (low sodium and good carbs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentils rice and tomato (low sodium and good carbs)
92 calories of Lentils, (0.40 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 Italian tomato)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Oregano, ground, (0.40 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.40 tsp)
Calories per serving of lentils rice and tomato (low sodium and good carbs)
92 calories of Lentils, (0.40 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 Italian tomato)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Oregano, ground, (0.40 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.40 tsp)
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