Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 12.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 162.1 mg
Potassium 153.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 9.3 g
Protein 2.4 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 1.5 %
Copper 3.3 %
Folate 0.4 %
Iron 5.6 %
Magnesium 4.1 %
Manganese 7.5 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange & Almond Salad

View the full Mandarin Orange & Almond Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange & Almond Salad

77 calories of Canola Oil, (0.04 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

8 calories of mixed greens, (1 cup)

3 calories of celery -thinly sliced, (0.17 cup)

1 calories of malt vinegar, (0.33 tbsp)

0 calories of Splenda, (1 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of almond extract, (0.04 tsp)

0 calories of green onions, (0.33 tbsp)


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