Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 168.1 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 0.0 mg |
Sodium | 162.1 mg |
Potassium | 153.9 mg |
Total Carbohydrate | 14.4 g |
Dietary Fiber | 1.8 g |
Sugars | 9.3 g |
Protein | 2.4 g |
Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 8.3 % |
Vitamin D | 0.0 % |
Vitamin E | 17.2 % |
Calcium | 1.5 % |
Copper | 3.3 % |
Folate | 0.4 % |
Iron | 5.6 % |
Magnesium | 4.1 % |
Manganese | 7.5 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.8 % |
Riboflavin | 2.8 % |
Selenium | 0.4 % |
Thiamin | 1.0 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange & Almond Salad
View the full Mandarin Orange & Almond Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange & Almond Salad
77 calories of Canola Oil, (0.04 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
8 calories of mixed greens, (1 cup)
3 calories of celery -thinly sliced, (0.17 cup)
1 calories of malt vinegar, (0.33 tbsp)
0 calories of Splenda, (1 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of almond extract, (0.04 tsp)
0 calories of green onions, (0.33 tbsp)
Calories per serving of Mandarin Orange & Almond Salad
77 calories of Canola Oil, (0.04 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
8 calories of mixed greens, (1 cup)
3 calories of celery -thinly sliced, (0.17 cup)
1 calories of malt vinegar, (0.33 tbsp)
0 calories of Splenda, (1 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of almond extract, (0.04 tsp)
0 calories of green onions, (0.33 tbsp)
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