Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 98.8 mg |
| Sodium | 274.1 mg |
| Potassium | 500.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 21.1 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 44.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 6.6 % |
| Copper | 12.3 % |
| Folate | 26.6 % |
| Iron | 15.8 % |
| Magnesium | 16.5 % |
| Manganese | 27.3 % |
| Niacin | 59.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.2 % |
| Riboflavin | 15.0 % |
| Selenium | 112.7 % |
| Thiamin | 5.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad on a Bed of Fresh Spinach
View the full Tuna Salad on a Bed of Fresh Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad on a Bed of Fresh Spinach
150 calories of Extra Light Olive Oil, (1.25 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Hard Boiled Egg, (0.38 large)
10 calories of Balsamic Vinegar, (1.25 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
Calories per serving of Tuna Salad on a Bed of Fresh Spinach
150 calories of Extra Light Olive Oil, (1.25 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Hard Boiled Egg, (0.38 large)
10 calories of Balsamic Vinegar, (1.25 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
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