Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 33.0 mg
Sodium 401.3 mg
Potassium 148.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 15.5 g
Vitamin A 96.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 7.0 %
Copper 3.4 %
Folate 13.0 %
Iron 7.0 %
Magnesium 8.3 %
Manganese 22.4 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 4.7 %
Selenium 1.2 %
Thiamin 2.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad with spinach & cherub tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad with spinach & cherub tomatoes

50 calories of Chicken of the Sea Light Tuna in water, (2 oz)

40 calories of Best Food's Light Mayo, (1 tbsp)

23 calories of Nature Sweet Cherub Tomatoes, (2.50 oz)

13 calories of Spinach, frozen, (0.25 cup)

1 calories of Lemon Juice, (1 wedge yields)


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