Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.3 mg
Sodium 521.3 mg
Potassium 1.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.3 g
Sugars 2.5 g
Protein 19.5 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.1 %
Folate 2.0 %
Iron 8.7 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Pesto Sandwich

View the full Tuna & Pesto Sandwich Recipe & Instructions
Submitted by: LOVELYMRSB
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Pesto Sandwich

90 calories of Trader Joe's 100% Whole Grain Fiber Bread, (1 serving)

56 calories of Chicken of the Sea Light Tuna in water, (2.25 oz)

36 calories of Pesto Sauce, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

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