Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.3 mg |
| Sodium | 521.3 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 19.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 8.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Pesto Sandwich
View the full Tuna & Pesto Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Pesto Sandwich
90 calories of Trader Joe's 100% Whole Grain Fiber Bread, (1 serving)
56 calories of Chicken of the Sea Light Tuna in water, (2.25 oz)
36 calories of Pesto Sauce, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Tuna & Pesto Sandwich
90 calories of Trader Joe's 100% Whole Grain Fiber Bread, (1 serving)
56 calories of Chicken of the Sea Light Tuna in water, (2.25 oz)
36 calories of Pesto Sauce, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
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