Tuna & Pesto Sandwich


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 5.3 g
  • Cholesterol: 36.3 mg
  • Sodium: 521.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Tuna & Pesto Sandwich calories by ingredient



Number of Servings: 4

Ingredients

    2 5-ounce cans of chunk light tuna packed in water (drained)
    1/4 teaspoon black pepper
    2 tablespoons store-bought pesto
    4 slices Trader Joe's 100% Whole Grain Fiber Bread

Directions

In a medium bowl, combine the tuna, pepper, and pesto. Spread the mixture on half of each slice of bread. Makes 4 "half-sandwiches," although this bread is very filling!

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELYMRSB.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


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    This is really delicious! I used a whole wheat wrap with mine. Thanks for the recipe! :) - 4/14/14


  • no profile photo

    Good
    fun to use Napa cabbage instead of a roll for this one, too. - 11/25/08

    Reply from LOVELYMRSB (11/25/08)
    Oooh that sounds good! I'll have to try that sometime!