Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 990.2 mg |
| Potassium | 106.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 25.3 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 100.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 19.9 % |
| Copper | 1.5 % |
| Folate | 3.6 % |
| Iron | 4.6 % |
| Magnesium | 1.4 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Tuna Sandwich Spread
View the full Parmesan Tuna Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Tuna Sandwich Spread
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Parmesan Tuna Sandwich Spread
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
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