Parmesan Tuna Sandwich Spread


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 7.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 990.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Parmesan Tuna Sandwich Spread calories by ingredient



Number of Servings: 4

Ingredients

    2 6 oz. can chunk tuna, drained
    1 red bell pepper, chopped
    3 green onions, thinly sliced
    1/2 cup reduced fat Parmesan cheese
    1/2 cup fat free plain yogurt
    2 Tbsp. fat free sour cream
    2 Tbsp. Dijon mustard
    1 Tbsp. lemon juice
    1 tsp. dried basil
    dash pepper

Directions

Combine tuna, bell pepper, and green onions in medium bowl. In small bowl, combine cheese, mayonnaise, sour cream, mustard, lemon juice, and basil leaves and blend well. Add to tuna mixture and blend. Cover and refrigerate tightly up to 2 days.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Far better than tuna with mayo with way less calories - 7/20/11


  • no profile photo

    Incredible!
    This is great! I usually make adjustments to recipes, but this is perfect as is. - 4/19/10