Tuna salad with spinach & cherub tomatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.3
- Total Fat: 5.1 g
- Cholesterol: 33.0 mg
- Sodium: 401.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.5 g
- Protein: 15.5 g
View full nutritional breakdown of Tuna salad with spinach & cherub tomatoes calories by ingredient
Introduction
i was trying to incorporate veggies into todays lunch but didn't have much on hand. i did have frozen spinach & cherub tomatoes so i added them to my tuna salad and here's what i came up with! the cool thing is that the addition of tomatoes helped my body absorb all the benefits of the spinach. i was trying to incorporate veggies into todays lunch but didn't have much on hand. i did have frozen spinach & cherub tomatoes so i added them to my tuna salad and here's what i came up with! the cool thing is that the addition of tomatoes helped my body absorb all the benefits of the spinach.Number of Servings: 1
Ingredients
-
2 oz tuna
1/4 cup frozen (thawed) spinach
2.5 oz nature sweet chreub tomatoes
1 tbsp best foods light mayo
lemon juice from a wedge or 2 of lemon
salt & pepper to taste
garlic powder, to taste
Directions
* drain tuna
* squeeze remaining liquid from thawed spinach
* dice cherubs into tiny pieces
*mix all ingredients together and enjoy on hearty crackers, like wasa multi grain.
Number of Servings: 1
Recipe submitted by SparkPeople user CCFIRECRACKER.
* squeeze remaining liquid from thawed spinach
* dice cherubs into tiny pieces
*mix all ingredients together and enjoy on hearty crackers, like wasa multi grain.
Number of Servings: 1
Recipe submitted by SparkPeople user CCFIRECRACKER.