Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 293.0 |
---|---|
Total Fat | 5.2 g |
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 35.2 mg |
Sodium | 791.4 mg |
Potassium | 1,132.7 mg |
Total Carbohydrate | 41.9 g |
Dietary Fiber | 13.7 g |
Sugars | 1.2 g |
Protein | 27.5 g |
Vitamin A | 168.8 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 18.2 % |
Vitamin C | 53.6 % |
Vitamin D | 0.0 % |
Vitamin E | 9.5 % |
Calcium | 24.6 % |
Copper | 8.7 % |
Folate | 43.4 % |
Iron | 40.9 % |
Magnesium | 18.8 % |
Manganese | 41.7 % |
Niacin | 28.8 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 6.2 % |
Riboflavin | 11.6 % |
Selenium | 1.7 % |
Thiamin | 7.8 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, White Beans and Spinach
View the full Tuna, White Beans and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, White Beans and Spinach
158 calories of Beans, Bush's Cannellini Beans, (0.88 cup)
50 calories of Chavrie Goat's Milk Cheese, (2 tbsp)
48 calories of Tuna, Albacore, in water (Starkist pouch), (1.30 oz)
19 calories of Spinach, fresh, (2.75 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
Calories per serving of Tuna, White Beans and Spinach
158 calories of Beans, Bush's Cannellini Beans, (0.88 cup)
50 calories of Chavrie Goat's Milk Cheese, (2 tbsp)
48 calories of Tuna, Albacore, in water (Starkist pouch), (1.30 oz)
19 calories of Spinach, fresh, (2.75 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
No nutrition or calorie comments found.