Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 651.8
Total Fat 20.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.8 g
Cholesterol 86.5 mg
Sodium 2,891.6 mg
Potassium 1,397.0 mg
Total Carbohydrate 48.5 g
Dietary Fiber 15.7 g
Sugars 5.6 g
Protein 70.7 g
Vitamin A 130.9 %
Vitamin B-12 34.2 %
Vitamin B-6 53.3 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 37.9 %
Calcium 45.0 %
Copper 43.6 %
Folate 88.2 %
Iron 65.7 %
Magnesium 44.5 %
Manganese 60.6 %
Niacin 73.4 %
Pantothenic Acid 19.0 %
Phosphorus 75.6 %
Riboflavin 42.2 %
Selenium 68.5 %
Thiamin 28.0 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Tuna on Side

View the full Spinach Salad with Tuna on Side Recipe & Instructions
Submitted by: CHADSELMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Tuna on Side

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

162 calories of Black Olives, (200 grams)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Beans, black, (0.50 cup)

29 calories of Beets, fresh, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)


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