Tuna/Spinach patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.0
- Total Fat: 3.9 g
- Cholesterol: 65.8 mg
- Sodium: 335.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.0 g
- Protein: 13.4 g
View full nutritional breakdown of Tuna/Spinach patties calories by ingredient
Introduction
Tuna/Spinach Patties Tuna/Spinach PattiesNumber of Servings: 4
Ingredients
-
1 can Tuna, Canned in Water, drained
.25 cup, chopped Onions, raw
0.25 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb
pinch Onion powder
pinch Garlic powder
1 large Egg, fresh, whole, raw
1 cup Spinach, frozen
2 tbsp Parmesan Cheese, grated
1 pat (1" sq, 1/3" high) Butter, salted
Tips
try different veggies in recipe, my Ten yr old loved this recipe.
so it is a keeper.
Directions
Drain Tuna set aside
chopped onion, thaw & chop spinach, add to bowl
add tuna, Parmesan cheese, egg, slightly melted butter, spinach, onions and spices. mix well
make into four patties.
fry using cooking spray.
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user SNAPS1900.
chopped onion, thaw & chop spinach, add to bowl
add tuna, Parmesan cheese, egg, slightly melted butter, spinach, onions and spices. mix well
make into four patties.
fry using cooking spray.
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user SNAPS1900.