Quinoa with Spinach Tuna
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 116.4
- Total Fat: 3.5 g
- Cholesterol: 6.2 mg
- Sodium: 46.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.0 g
- Protein: 12.6 g
View full nutritional breakdown of Quinoa with Spinach Tuna calories by ingredient
Introduction
For a Vegetarian people you can enjoy this food For a Vegetarian people you can enjoy this foodNumber of Servings: 5
Ingredients
-
1 clove Garlic
1 slice, medium (1/8" thick) Onions, raw
1 package (10 oz) yields Spinach, frozen
1 can Tuna, Canned in Light Oil
0.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
Directions
Cook the Quinoa for about 15 minutes when it's done just like a rice
Sauté the garlic, onion
Followed by Spinach mix it and add the tuna in canned
Add pepper and salt to taste
Then mixed the Quinoa let it boil for a minute
Then serve
Sauté the garlic, onion
Followed by Spinach mix it and add the tuna in canned
Add pepper and salt to taste
Then mixed the Quinoa let it boil for a minute
Then serve