Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,061.9
Total Fat 78.9 g
Saturated Fat 30.5 g
Polyunsaturated Fat 27.3 g
Monounsaturated Fat 17.0 g
Cholesterol 520.6 mg
Sodium 1,778.6 mg
Potassium 1,354.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.3 g
Sugars 5.8 g
Protein 72.3 g
Vitamin A 328.2 %
Vitamin B-12 100.9 %
Vitamin B-6 52.3 %
Vitamin C 71.2 %
Vitamin D 20.0 %
Vitamin E 19.6 %
Calcium 147.3 %
Copper 14.3 %
Folate 87.9 %
Iron 44.6 %
Magnesium 42.1 %
Manganese 68.5 %
Niacin 114.9 %
Pantothenic Acid 6.4 %
Phosphorus 58.9 %
Riboflavin 48.9 %
Selenium 193.8 %
Thiamin 12.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & tuna melt

View the full Spinach & tuna melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & tuna melt

360 calories of Hellman's Real Mayonnaise, (4 tbsp)

240 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.75 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

144 calories of Sour Cream, (0.25 cup)

140 calories of Tuna, Canned in Water, drained, (1 can)

35 calories of Spinach, fresh, (15 leaf)


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