(53 Recipes)

Spanakopita Recipes

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Member Recipes for Spanakopita

Spanakopita (Greek Spinach Pie)

Very Good 4.6/5
(5 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by: GIGGLES40

CALORIES: 223.3  |  FAT: 7.9g  |  PROTEIN: 11.2g  |  CARBS: 28.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Calories
Almost Spanakopita Tarts

(no ratings)
Almost Spanakopita Tarts

A nice little twist on spinach pie, but with some different vegetables and cheese, but still served in the phyllo doughSubmitted by: KIMBERLEIGH06

CALORIES: 106.3  |  FAT: 6.2g  |  PROTEIN: 5.8g  |  CARBS: 7.6g  |  FIBER: 1.4g
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Spanakopita (spinach triangles)

Very Good 4.7/5
(3 ratings)
Spanakopita (spinach triangles)

1 serving = 2 spanakopitaSubmitted by: DSTATZ

CALORIES: 187.2  |  FAT: 14.8g  |  PROTEIN: 4.8g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spanakopita (spinach triangles) Calories
AWESOME Spanakopita aka

(no ratings)
AWESOME Spanakopita aka "SPINACH PIE"

There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site. Submitted by: INSHALLAH77

CALORIES: 215.7  |  FAT: 15.5g  |  PROTEIN: 13.1g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the AWESOME Spanakopita aka "SPINACH PIE" Calories
Reduced Calorie Spanakopita with Kale

(no ratings)
Reduced Calorie Spanakopita with Kale

A classic spanakopita with nutritious kale addedSubmitted by: CALREDHEAD

CALORIES: 195.6  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 2.1g
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Spanakopita

(no ratings)
Spanakopita

Submitted by: JSKASICK

CALORIES: 95.9  |  FAT: 1.8g  |  PROTEIN: 2.2g  |  CARBS: 15.7g  |  FIBER: 1.2g
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Spanakopita dip

(no ratings)
Spanakopita dip

yummy low fat spinach and greek yogurt dipSubmitted by: XAVIAE

CALORIES: 46.1  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 3.7g  |  FIBER: 0.8g
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Spanakopita

(no ratings)
Spanakopita

YUMSubmitted by: NOBLESTAR

CALORIES: 361.1  |  FAT: 21.4g  |  PROTEIN: 21g  |  CARBS: 23.6g  |  FIBER: 4.4g
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spanakopita - Greek Spinich pie

(no ratings)
spanakopita - Greek Spinich pie

Olive Oil, .25 cup (remove)
Onions, raw, 1 large (remove)
Garlic, 4 clove (remove)
*Frozen Spinich, 4 cup (remove)
Egg, fresh, 2 large (remove)
Ricotta Cheese, part skim milk, .75 cup (remove)
*Crumbles Fetta Cheese, 1.75 cup (remove)
Phyllo Dough, 13 sheet dough (remove)
Submitted by: GREYBADGER

CALORIES: 101.8  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 7.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the spanakopita - Greek Spinich pie Calories
Spanakopita with Lamb

(no ratings)
Spanakopita with Lamb

Greek spinach pie with ground lamb filling.Submitted by: PURPLE_OCTOPUS

CALORIES: 409  |  FAT: 27.3g  |  PROTEIN: 20.5g  |  CARBS: 20.5g  |  FIBER: 2.4g
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Spanakopita - spinach pie

Very Good 4.3/5
(3 ratings)
Spanakopita - spinach pie

Quick, Greek Meal - VegetarianSubmitted by: RANDAROOHOO

CALORIES: 258.8  |  FAT: 13.5g  |  PROTEIN: 11.9g  |  CARBS: 22.1g  |  FIBER: 1.4g
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Spanakopita

(no ratings)
Spanakopita

Greek Spinach PieSubmitted by: COOLLAYNIE

CALORIES: 166.4  |  FAT: 11.7g  |  PROTEIN: 6.7g  |  CARBS: 9.2g  |  FIBER: 1.2g
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Spinach ricotta Triangles (Spanakopita)

(no ratings)
Spinach ricotta Triangles (Spanakopita)

Low calorie and tasty party appetizerSubmitted by: KATBRAGG130

CALORIES: 30.6  |  FAT: 1g  |  PROTEIN: 1.4g  |  CARBS: 4g  |  FIBER: 0.5g
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Spanakopita

(no ratings)
Spanakopita

Delicious spinach and feta pastry, done the lowfat way!Submitted by: CHORALDIVA

CALORIES: 210.9  |  FAT: 10.3g  |  PROTEIN: 10.5g  |  CARBS: 19.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spanakopita Calories
Spanakopita Crepe

(no ratings)
Spanakopita Crepe

A light crepe made from scratch with spanakopita or spinach like fillingSubmitted by: HELPMEFIXTHIS

CALORIES: 291.4  |  FAT: 14.5g  |  PROTEIN: 21.4g  |  CARBS: 23.5g  |  FIBER: 6.1g
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Spanakopita pie

(no ratings)
Spanakopita pie

vicki's recipeSubmitted by: BESS40

CALORIES: 631.5  |  FAT: 38.8g  |  PROTEIN: 17.9g  |  CARBS: 41.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spanakopita pie Calories
Spanakopita Turkey Burgers

(no ratings)
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.

CALORIES: 330.5  |  FAT: 17.6g  |  PROTEIN: 34.3g  |  CARBS: 10.3g  |  FIBER: 2.3g
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Spanakopita

(no ratings)
Spanakopita

http://Andrea-thekitchenwitch.blogspot.com for full recipe and photosSubmitted by: KITCHENWITCHAY

CALORIES: 212.9  |  FAT: 16.1g  |  PROTEIN: 7.2g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Racheal Ray's Chicken Spanakopita Burgers

Very Good 4.0/5
(1 rating)
Racheal Ray's Chicken Spanakopita Burgers

Submitted by: BECKYBLAZE

CALORIES: 304  |  FAT: 20.2g  |  PROTEIN: 27g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Racheal Ray's Chicken Spanakopita Burgers Calories
Spanakopita Casserole

(no ratings)
Spanakopita Casserole

Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)

http://www.myrecipes.com/re
cipe/swiss-chard-spanakopita-casserole
-10000000554653/Submitted by: EMADHIKA

CALORIES: 256.7  |  FAT: 9.5g  |  PROTEIN: 14.6g  |  CARBS: 28.4g  |  FIBER: 4g
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Spanakopita

(no ratings)
Spanakopita

Submitted by: MAGGIEWAGGY

CALORIES: 172.9  |  FAT: 12.5g  |  PROTEIN: 10.2g  |  CARBS: 6.6g  |  FIBER: 2.5g
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Spanakopita

Very Good 4.5/5
(2 ratings)
Spanakopita

Delicious lower fat versionSubmitted by: HOMESTEADER2.5

CALORIES: 308.7  |  FAT: 16.9g  |  PROTEIN: 12.4g  |  CARBS: 27g  |  FIBER: 3.1g
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Spanakopita: traditional Greek type, low carb

(no ratings)
Spanakopita: traditional Greek type, low carb

This is a version of traditional Spanakopita designed for low carb diets, not low fat. This has been designed for taste akin to traditional Greek food, but without the additional carbs usually found in similar recipes that make it a no go for those of us unable to enjoy the original version for that reason. Submitted by: ARCHMOMOF2

CALORIES: 199.9  |  FAT: 15.2g  |  PROTEIN: 4.1g  |  CARBS: 11.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spanakopita: traditional Greek type, low carb Calories
spanakopita pie

(no ratings)
spanakopita pie

a different take on the greek favoriteSubmitted by: ONEOFAKIND864

CALORIES: 362.9  |  FAT: 24g  |  PROTEIN: 23.8g  |  CARBS: 14.6g  |  FIBER: 2g
Full ingredient & nutrition information of the spanakopita pie Calories
Spanakopita (Greek Spinach Pie) Filling

(no ratings)
Spanakopita (Greek Spinach Pie) Filling

This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.Submitted by: WAIT4IT

CALORIES: 77.1  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Filling Calories
Spanakopita - 5 (238.4)

(no ratings)
Spanakopita - 5 (238.4)

Submitted by: LISAREITHER

CALORIES: 227.1  |  FAT: 9.9g  |  PROTEIN: 14.8g  |  CARBS: 20.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spanakopita - 5 (238.4) Calories
Mikey's Spanakopita Casserole

(no ratings)
Mikey's Spanakopita Casserole

a lower fat version of the regular that you can prepare in a shorter time. this recipe is adapted from Cooking Light.Submitted by: MIKEYTO

CALORIES: 99.1  |  FAT: 5.8g  |  PROTEIN: 6.5g  |  CARBS: 6.3g  |  FIBER: 2.4g
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Vegan Spanakopita

(no ratings)
Vegan Spanakopita

If you are not vegan you can add low fat feta cheese (1/4 C) and fresh parmesan (1/4 C) and cottage cheese (2 C) in place of the tofu . Also you can add a whole egg in place of the nutritional yeast. Enjoy!!!Submitted by: CHRISTIE41

CALORIES: 306.7  |  FAT: 16.4g  |  PROTEIN: 17.3g  |  CARBS: 28.5g  |  FIBER: 7.5g
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SPANAKOPITA  ~ Low Cal Version

(no ratings)
SPANAKOPITA ~ Low Cal Version

Submitted by: OKANOG

CALORIES: 270.8  |  FAT: 7.6g  |  PROTEIN: 18.1g  |  CARBS: 32.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the SPANAKOPITA ~ Low Cal Version Calories
Spanakopita Triangles

(no ratings)
Spanakopita Triangles

Submitted by: SLJGEMINI75

CALORIES: 64.8  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 5.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spanakopita Triangles Calories