(59 Recipes)

Spanakopita Recipes

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Member Recipes for Spanakopita

Spanakopita (Greek Spinach Pie)

Very Good 4.6/5
(8 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.

CALORIES: 223.3  |  FAT: 7.9g  |  PROTEIN: 11.2g  |  CARBS: 28.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Calories
AWESOME Spanakopita aka

(no ratings)
AWESOME Spanakopita aka "SPINACH PIE"

There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site.

CALORIES: 215.7  |  FAT: 15.5g  |  PROTEIN: 13.1g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the AWESOME Spanakopita aka "SPINACH PIE" Calories
Spanakopita (spinach triangles)

Very Good 4.7/5
(3 ratings)
Spanakopita (spinach triangles)

1 serving = 2 spanakopita

CALORIES: 187.2  |  FAT: 14.8g  |  PROTEIN: 4.8g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spanakopita (spinach triangles) Calories
Almost Spanakopita Tarts

(no ratings)
Almost Spanakopita Tarts

A nice little twist on spinach pie, but with some different vegetables and cheese, but still served in the phyllo dough

CALORIES: 106.3  |  FAT: 6.2g  |  PROTEIN: 5.8g  |  CARBS: 7.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Almost Spanakopita Tarts Calories
Spanakopita

(no ratings)
Spanakopita

CALORIES: 95.9  |  FAT: 1.8g  |  PROTEIN: 2.2g  |  CARBS: 15.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spanakopita Calories
Keto Spanakopita

Very Good 4.5/5
(2 ratings)
Keto Spanakopita

Spanakopita , low in carbs . Good for breakfast and brunch.

CALORIES: 208.2  |  FAT: 13g  |  PROTEIN: 12.1g  |  CARBS: 11g  |  FIBER: 8g
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Reduced Calorie Spanakopita with Kale

(no ratings)
Reduced Calorie Spanakopita with Kale

A classic spanakopita with nutritious kale added

CALORIES: 195.6  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Reduced Calorie Spanakopita with Kale Calories
Spanakopita (greek spinach and feta in phyllo)

(no ratings)
Spanakopita (greek spinach and feta in phyllo)

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 4.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spanakopita (greek spinach and feta in phyllo) Calories
Kale and Broccoli spanakopita

(no ratings)
Kale and Broccoli spanakopita

Vegetarian dish for brunch or dinner.

CALORIES: 122  |  FAT: 6.1g  |  PROTEIN: 6.7g  |  CARBS: 10.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kale and Broccoli spanakopita Calories
Spanakopita chicken patties

(no ratings)
Spanakopita chicken patties

Bariatric friendly chicken. For stage 2 puree the pattie after cooking

CALORIES: 141  |  FAT: 7.9g  |  PROTEIN: 14.3g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spanakopita chicken patties Calories
Greek Spanakopita

(no ratings)
Greek Spanakopita

Homemade authentic Greek spanakopita. Makes approx. 15 servings in 9x13 baking dish.

CALORIES: 313.5  |  FAT: 24.6g  |  PROTEIN: 11.5g  |  CARBS: 13.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Greek Spanakopita Calories
Spinello Spanakopita

(no ratings)
Spinello Spanakopita

Less phyllo and more spinach and feta.

CALORIES: 316.9  |  FAT: 23.3g  |  PROTEIN: 14.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinello Spanakopita Calories
Spanakopita Turkey burger

(no ratings)
Spanakopita Turkey burger

A low fat burger that offers all the flavors of high calorie Greek meal. Omits the butter, the phyllo dough but gives flavor profile of this delicious dish.

CALORIES: 262.9  |  FAT: 15.9g  |  PROTEIN: 26.8g  |  CARBS: 3.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spanakopita Turkey burger Calories
Spanakopita

(no ratings)
Spanakopita

CALORIES: 328.3  |  FAT: 9.8g  |  PROTEIN: 8.8g  |  CARBS: 51.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spanakopita Calories
Spanakopita Triangles

(no ratings)
Spanakopita Triangles

CALORIES: 64.8  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 5.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spanakopita Triangles Calories
Greek Spinach Pie (Spanakopita )

(no ratings)
Greek Spinach Pie (Spanakopita )

This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo dough

CALORIES: 227  |  FAT: 12.9g  |  PROTEIN: 9.6g  |  CARBS: 13.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Greek Spinach Pie (Spanakopita ) Calories
Vegan spanakopita

(no ratings)
Vegan spanakopita

Takes me rite back to eating spanakopita with my family

CALORIES: 212.1  |  FAT: 9.1g  |  PROTEIN: 8.6g  |  CARBS: 25.2g  |  FIBER: 2.9g
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Spanakopita Frittata

(no ratings)
Spanakopita Frittata

Adapted from "Quinoa 365"

CALORIES: 189.1  |  FAT: 11.9g  |  PROTEIN: 8.8g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spanakopita Frittata Calories
spanakopita - Greek Spinich pie

(no ratings)
spanakopita - Greek Spinich pie

Olive Oil, .25 cup (remove)
Onions, raw, 1 large (remove)
Garlic, 4 clove (remove)
*Frozen Spinich, 4 cup (remove)
Egg, fresh, 2 large (remove)
Ricotta Cheese, part skim milk, .75 cup (remove)
*Crumbles Fetta Cheese, 1.75 cup (remove)
Phyllo Dough, 13 sheet dough (remove)

CALORIES: 101.8  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 7.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the spanakopita - Greek Spinich pie Calories
Spanakopita: traditional Greek type, low carb

Incredible! 5.0/5
(1 rating)
Spanakopita: traditional Greek type, low carb

This is a version of traditional Spanakopita designed for low carb diets, not low fat. This has been designed for taste akin to traditional Greek food, but without the additional carbs usually found in similar recipes that make it a no go for those of us unable to enjoy the original version for that reason.

CALORIES: 199.9  |  FAT: 15.2g  |  PROTEIN: 4.1g  |  CARBS: 11.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spanakopita: traditional Greek type, low carb Calories
Spanakopita - 5 (238.4)

(no ratings)
Spanakopita - 5 (238.4)

CALORIES: 227.1  |  FAT: 9.9g  |  PROTEIN: 14.8g  |  CARBS: 20.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spanakopita - 5 (238.4) Calories
Spanakopita

Incredible! 5.0/5
(1 rating)
Spanakopita

Greek Spinach Pie

CALORIES: 166.4  |  FAT: 11.7g  |  PROTEIN: 6.7g  |  CARBS: 9.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spanakopita Calories
Spanakopita

(no ratings)
Spanakopita

http://Andrea-thekitchenwitch.blogspot.com for full recipe and photos

CALORIES: 212.9  |  FAT: 16.1g  |  PROTEIN: 7.2g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Spanakopita dip

(no ratings)
Spanakopita dip

yummy low fat spinach and greek yogurt dip

CALORIES: 46.1  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spanakopita dip Calories
Spanakopita Casserole

(no ratings)
Spanakopita Casserole

Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)

http://www.myrecipes.com/re
cipe/swiss-chard-spanakopita-casserole
-10000000554653/

CALORIES: 256.7  |  FAT: 9.5g  |  PROTEIN: 14.6g  |  CARBS: 28.4g  |  FIBER: 4g
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Spanakopita

(no ratings)
Spanakopita

YUM

CALORIES: 361.1  |  FAT: 21.4g  |  PROTEIN: 21g  |  CARBS: 23.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spanakopita Calories
Spanakopita with Phyllo And Almonds

(no ratings)
Spanakopita with Phyllo And Almonds

Twist on a classic greek favorite!

CALORIES: 360.1  |  FAT: 23.8g  |  PROTEIN: 20.7g  |  CARBS: 19.1g  |  FIBER: 4.9g
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Spanakopita

(no ratings)
Spanakopita

Greek Spinach Pie - This is my family’s favorite. It is more like a dessert for us. This little treat is flakey, delicious and my co-workers can never get enough. Hope you enjoy!!

CALORIES: 112.2  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 8.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spanakopita Calories
Delicious Spanakopita

(no ratings)
Delicious Spanakopita

Spanakopita, aka Spinach Pie, is an absolutely delicious Greek/Mediterranean dish that I always serve around the Holidays! It's warm, gooey, herbed, and creamy; the perfect comfort food! Best of all, it's LOW-FAT!!

CALORIES: 120.3  |  FAT: 3.6g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Delicious Spanakopita Calories
Spanakopita

(no ratings)
Spanakopita

CALORIES: 228.4  |  FAT: 14.3g  |  PROTEIN: 7.1g  |  CARBS: 20g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spanakopita Calories