(53 Recipes)

Spanakopita Recipes

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Member Recipes for Spanakopita

Spanakopita (Greek Spinach Pie)
TIME60
CALS223
(5 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by: GIGGLES40

CALORIES 223 FAT 8 PROTEIN 11 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Calories
Almost Spanakopita Tarts
TIME40
CALS106
(no ratings)
Almost Spanakopita Tarts

A nice little twist on spinach pie, but with some different vegetables and cheese, but still served in the phyllo doughSubmitted by: KIMBERLEIGH06

CALORIES 106 FAT 6 PROTEIN 6 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Almost Spanakopita Tarts Calories
Spanakopita (spinach triangles)
TIME90
CALS187
(1 rating)
Spanakopita (spinach triangles)

1 serving = 2 spanakopitaSubmitted by: DSTATZ

CALORIES 187 FAT 15 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Spanakopita (spinach triangles) Calories
AWESOME Spanakopita aka
TIME40
CALS216
(no ratings)
AWESOME Spanakopita aka "SPINACH PIE"

There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site. Submitted by: INSHALLAH77

CALORIES 216 FAT 16 PROTEIN 13 CARBS 6 FIBER 1
Full ingredient & nutrition information of the AWESOME Spanakopita aka "SPINACH PIE" Calories
Reduced Calorie Spanakopita with Kale
TIME55
CALS196
(no ratings)
Reduced Calorie Spanakopita with Kale

A classic spanakopita with nutritious kale addedSubmitted by: CALREDHEAD

CALORIES 196 FAT 11 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Reduced Calorie Spanakopita with Kale Calories
Spanakopita
TIME25
CALS96
(no ratings)
Spanakopita

Submitted by: JSKASICK

CALORIES 96 FAT 2 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME5
CALS46
(no ratings)
Spanakopita dip

yummy low fat spinach and greek yogurt dipSubmitted by: XAVIAE

CALORIES 46 FAT 1 PROTEIN 6 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spanakopita dip Calories
No Photo Available
TIMEN/A
CALS361
(no ratings)
Spanakopita

YUMSubmitted by: NOBLESTAR

CALORIES 361 FAT 21 PROTEIN 21 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME60
CALS102
(no ratings)
spanakopita - Greek Spinich pie

Olive Oil, .25 cup (remove)
Onions, raw, 1 large (remove)
Garlic, 4 clove (remove)
*Frozen Spinich, 4 cup (remove)
Egg, fresh, 2 large (remove)
Ricotta Cheese, part skim milk, .75 cup (remove)
*Crumbles Fetta Cheese, 1.75 cup (remove)
Phyllo Dough, 13 sheet dough (remove)
Submitted by: GREYBADGER

CALORIES 102 FAT 6 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the spanakopita - Greek Spinich pie Calories
No Photo Available
TIMEN/A
CALS409
(no ratings)
Spanakopita with Lamb

Greek spinach pie with ground lamb filling.Submitted by: PURPLE_OCTOPUS

CALORIES 409 FAT 27 PROTEIN 21 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Spanakopita with Lamb Calories
No Photo Available
TIME35
CALS259
(3 ratings)
Spanakopita - spinach pie

Quick, Greek Meal - VegetarianSubmitted by: RANDAROOHOO

CALORIES 259 FAT 14 PROTEIN 12 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Spanakopita - spinach pie Calories
No Photo Available
TIME60
CALS166
(no ratings)
Spanakopita

Greek Spinach PieSubmitted by: COOLLAYNIE

CALORIES 166 FAT 12 PROTEIN 7 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME85
CALS31
(no ratings)
Spinach ricotta Triangles (Spanakopita)

Low calorie and tasty party appetizerSubmitted by: KATBRAGG130

CALORIES 31 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach ricotta Triangles (Spanakopita) Calories
No Photo Available
TIME65
CALS211
(no ratings)
Spanakopita

Delicious spinach and feta pastry, done the lowfat way!Submitted by: CHORALDIVA

CALORIES 211 FAT 10 PROTEIN 11 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME70
CALS291
(no ratings)
Spanakopita Crepe

A light crepe made from scratch with spanakopita or spinach like fillingSubmitted by: HELPMEFIXTHIS

CALORIES 291 FAT 15 PROTEIN 21 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Spanakopita Crepe Calories
No Photo Available
TIME105
CALS632
(no ratings)
Spanakopita pie

vicki's recipeSubmitted by: VICKITS

CALORIES 632 FAT 39 PROTEIN 18 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Spanakopita pie Calories
No Photo Available
TIME30
CALS331
(no ratings)
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.

CALORIES 331 FAT 18 PROTEIN 34 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Spanakopita Turkey Burgers Calories
No Photo Available
TIME2
CALS213
(no ratings)
Spanakopita

http://Andrea-thekitchenwitch.blogspot.com for full recipe and photosSubmitted by: KITCHENWITCHAY

CALORIES 213 FAT 16 PROTEIN 7 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME24
CALS304
(1 rating)
Racheal Ray's Chicken Spanakopita Burgers

Submitted by: BECKYBLAZE

CALORIES 304 FAT 20 PROTEIN 27 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Racheal Ray's Chicken Spanakopita Burgers Calories
No Photo Available
TIMEN/A
CALS257
(no ratings)
Spanakopita Casserole

Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)

http://www.myrecipes.com/re
cipe/swiss-chard-spanakopita-casserole
-10000000554653/Submitted by: EMADHIKA

CALORIES 257 FAT 10 PROTEIN 15 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Spanakopita Casserole Calories
No Photo Available
TIME40
CALS173
(no ratings)
Spanakopita

Submitted by: MAGGIEWAGGY

CALORIES 173 FAT 13 PROTEIN 10 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME40
CALS309
(2 ratings)
Spanakopita

Delicious lower fat versionSubmitted by: HOMESTEADER2.5

CALORIES 309 FAT 17 PROTEIN 12 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME75
CALS200
(no ratings)
Spanakopita: traditional Greek type, low carb

This is a version of traditional Spanakopita designed for low carb diets, not low fat. This has been designed for taste akin to traditional Greek food, but without the additional carbs usually found in similar recipes that make it a no go for those of us unable to enjoy the original version for that reason. Submitted by: ARCHMOMOF2

CALORIES 200 FAT 15 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Spanakopita: traditional Greek type, low carb Calories
No Photo Available
TIME35
CALS363
(no ratings)
spanakopita pie

a different take on the greek favoriteSubmitted by: ONEOFAKIND864

CALORIES 363 FAT 24 PROTEIN 24 CARBS 15 FIBER 2
Full ingredient & nutrition information of the spanakopita pie Calories
No Photo Available
TIME45
CALS77
(no ratings)
Spanakopita (Greek Spinach Pie) Filling

This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.Submitted by: WAIT4IT

CALORIES 77 FAT 3 PROTEIN 6 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Filling Calories
No Photo Available
TIMEN/A
CALS227
(no ratings)
Spanakopita - 5 (238.4)

Submitted by: LISAREITHER

CALORIES 227 FAT 10 PROTEIN 15 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Spanakopita - 5 (238.4) Calories
No Photo Available
TIME55
CALS99
(no ratings)
Mikey's Spanakopita Casserole

a lower fat version of the regular that you can prepare in a shorter time. this recipe is adapted from Cooking Light.Submitted by: MIKEYTO

CALORIES 99 FAT 6 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Mikey's Spanakopita Casserole Calories
No Photo Available
TIME95
CALS307
(no ratings)
Vegan Spanakopita

If you are not vegan you can add low fat feta cheese (1/4 C) and fresh parmesan (1/4 C) and cottage cheese (2 C) in place of the tofu . Also you can add a whole egg in place of the nutritional yeast. Enjoy!!!Submitted by: CHRISTIE41

CALORIES 307 FAT 16 PROTEIN 17 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Vegan Spanakopita Calories
No Photo Available
TIME55
CALS271
(no ratings)
SPANAKOPITA ~ Low Cal Version

Submitted by: OKANOG

CALORIES 271 FAT 8 PROTEIN 18 CARBS 32 FIBER 3
Full ingredient & nutrition information of the SPANAKOPITA ~ Low Cal Version Calories
No Photo Available
TIMEN/A
CALS65
(no ratings)
Spanakopita Triangles

Submitted by: SLJGEMINI75

CALORIES 65 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spanakopita Triangles Calories