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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 14.3 g
  • Cholesterol: 30.8 mg
  • Sodium: 299.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Spanakopita calories by ingredient
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Number of Servings: 9


    228.4 Calories per triangle . Saute onion, green onion and garlic clove in 1 tbsp of olive oil. Defrost spinach and drain out excess water. In separate bowl mix 1 egg, 1/4 cup of ricotta cheese, 1/2 cup of feta cheese crumbled. Saute onions until clear, add spinach and parsley for approximately 2 minutes just to heat through. Add spinach mixture to cheese and egg mixture and mix well. Let cool to room temperature. Lay a piece of parchment paper on the counter and lay out 3 sheets of phyllo dough folded in half. You will need 6 tbps of olive oil in a separate bowl. Brush one side with olive oil - doing each side separately - make sure each layer is lightly brushed with olive oil. Cut the dough in to equal widths and spoon mixture into each and wrap diagonally back and forth to make a triangle.


Serve with 2 tbsps of tzatziki sauce 30 calories.


Cook and 350 for approximately 35-40 minutes. Phyllo dough will be slightly brown.

Serving Size: This recipe make 9 pieces

Number of Servings: 9

Recipe submitted by SparkPeople user BRENDAMER.

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