Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.0 mg |
| Sodium | 101.3 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 2.2 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 2.6 % |
| Folate | 17.2 % |
| Iron | 6.3 % |
| Magnesium | 6.8 % |
| Manganese | 16.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.4 % |
| Selenium | 3.3 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita Triangles
View the full Spanakopita Triangles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita Triangles
19 calories of Olive Oil, (0.01 cup)
19 calories of Phyllo Dough, (0.22 oz)
8 calories of Feta Cheese, (0.11 oz)
7 calories of Spinach, fresh, (0.11 package (10 oz))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of great value greek nonfat yogurt (plain) - 1 c., (0.01 serving)
0 calories of Vegetable Broth, (0.01 cup)
0 calories of Dill weed, dried, (0.04 tsp)
Calories per serving of Spanakopita Triangles
19 calories of Olive Oil, (0.01 cup)
19 calories of Phyllo Dough, (0.22 oz)
8 calories of Feta Cheese, (0.11 oz)
7 calories of Spinach, fresh, (0.11 package (10 oz))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of great value greek nonfat yogurt (plain) - 1 c., (0.01 serving)
0 calories of Vegetable Broth, (0.01 cup)
0 calories of Dill weed, dried, (0.04 tsp)
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