Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 14.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 50.5 mg
Sodium 271.0 mg
Potassium 45.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 4.8 g
Vitamin A 68.1 %
Vitamin B-12 5.2 %
Vitamin B-6 3.8 %
Vitamin C 24.6 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 12.5 %
Copper 0.6 %
Folate 2.9 %
Iron 9.7 %
Magnesium 1.1 %
Manganese 0.7 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 6.5 %
Riboflavin 8.9 %
Selenium 3.4 %
Thiamin 1.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita (spinach triangles)

View the full Spanakopita (spinach triangles) Recipe & Instructions
Submitted by: DSTATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita (spinach triangles)

65 calories of Butter, unsalted, (0.04 cup)

40 calories of Feta Cheese, (0.10 cup, crumbled)

37 calories of Phyllo 1 sheet, (0.65 serving)

30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Dole Baby Spinach Salad, (1.60 oz)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Scallions, raw, (0.05 cup, chopped)

0 calories of Parsley, (0.01 cup)


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