Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 24.6 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 116.4 mg
Sodium 585.5 mg
Potassium 431.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 11.5 g
Vitamin A 128.5 %
Vitamin B-12 12.7 %
Vitamin B-6 15.1 %
Vitamin C 29.7 %
Vitamin D 2.7 %
Vitamin E 8.1 %
Calcium 27.9 %
Copper 5.8 %
Folate 37.9 %
Iron 15.4 %
Magnesium 14.9 %
Manganese 32.4 %
Niacin 7.0 %
Pantothenic Acid 4.6 %
Phosphorus 21.8 %
Riboflavin 30.3 %
Selenium 14.5 %
Thiamin 12.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spanakopita

View the full Greek Spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spanakopita

80 calories of Feta Cheese, (1.07 oz)

65 calories of Butter, unsalted, (0.08 stick)

51 calories of Cream Cheese, (0.53 oz)

45 calories of Phyllo Dough, (0.53 oz)

19 calories of Egg, fresh, whole, raw, (0.27 large)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Spinach, fresh, (0.21 package (10 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Garlic, (0.13 clove)


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