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Gi Meals Recipes

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Member Recipes for Gi Meals

mexican lasagna

Very Good 4.2/5
(5 ratings)
mexican lasagna

LOW G.I.

CALORIES: 40  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the mexican lasagna Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffins

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
Kick Start Soup

Good 3.2/5
(5 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

CALORIES: 84.1  |  FAT: 1.1g  |  PROTEIN: 3.5g  |  CARBS: 17g  |  FIBER: 4g
Full ingredient & nutrition information of the Kick Start Soup Calories
Chicken Veggies and Brown Rice Blend

Very Good 4.8/5
(5 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

CALORIES: 259.1  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 21.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Veggies and Brown Rice Blend Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mush

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on diet

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.7/5
(209 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Graham - Almond Cherry Pie

Very Good 4.3/5
(4 ratings)
Graham - Almond Cherry Pie

An interesting blend of flavour components into one delicious summer pie!

CALORIES: 174  |  FAT: 8.7g  |  PROTEIN: 2.4g  |  CARBS: 24.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Graham - Almond Cherry Pie Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
microwave apple crisp

Good 3.6/5
(9 ratings)
microwave apple crisp

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories
Low-Fat Pumpkin Muffins

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Flax Bread

Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choice

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Flax Bread Calories
Cheesecake Pancakes

Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Coconut milk smoothie

Very Good 4.3/5
(6 ratings)
Coconut milk smoothie

CALORIES: 393  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 64g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Coconut milk smoothie Calories
Amaretti

Very Good 4.8/5
(5 ratings)
Amaretti

These are a wonderful, classic Italian crunchy cookie, that is great for anyone who is gluten- or wheat-free! As these sit, they get crunchy throughout. Delicious with any fruit dessert, paired with an ice cream sundae, or on their own with a strong espresso!

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Amaretti Calories
PB & J~Easy

Very Good 4.2/5
(5 ratings)
PB & J~Easy

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp

CALORIES: 284.2  |  FAT: 10g  |  PROTEIN: 9.9g  |  CARBS: 42.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the PB & J~Easy Calories
Flaxseed Crackers South Beach P1

Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spices

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
Garlic Parmesan Flax Seed Crackers

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
MIM's(muffin in a minute)

Very Good 4.9/5
(19 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.

CALORIES: 207.6  |  FAT: 15.9g  |  PROTEIN: 10.9g  |  CARBS: 9.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the MIM's(muffin in a minute) Calories
Matzo Ball Soup in Herb Broth

Good 3.0/5
(4 ratings)
Matzo Ball Soup in Herb Broth

CALORIES: 160.7  |  FAT: 9.6g  |  PROTEIN: 5.6g  |  CARBS: 12.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Matzo Ball Soup in Herb Broth Calories
LOW CARB CHEDDAR   FLAX CRACKERS

Incredible! 5.0/5
(4 ratings)
LOW CARB CHEDDAR FLAX CRACKERS

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

CALORIES: 196.5  |  FAT: 15.5g  |  PROTEIN: 11.6g  |  CARBS: 6.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the LOW CARB CHEDDAR FLAX CRACKERS Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
One Minute Muffin (flavored w/ DaVinci)

Very Good 4.8/5
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

CALORIES: 255.2  |  FAT: 20.1g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 10g
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
Low Carb Sugar Free Chocolate Candy

Very Good 4.7/5
(7 ratings)
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy

CALORIES: 54.5  |  FAT: 5.8g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb Sugar Free Chocolate Candy Calories
Low Carb Almond Flour Microwave Bread/Cake

Very Good 4.3/5
(9 ratings)
Low Carb Almond Flour Microwave Bread/Cake

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.

CALORIES: 182.5  |  FAT: 17.1g  |  PROTEIN: 5.3g  |  CARBS: 2.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Almond Flour Microwave Bread/Cake Calories
Tropical Fruit Smoothie

Very Good 4.8/5
(5 ratings)
Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.

CALORIES: 296.7  |  FAT: 0.1g  |  PROTEIN: 13.1g  |  CARBS: 61.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories
Elaine's Healthy Cornbread Muffins

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
YUMMY, Easy Lentil Soup

Very Good 4.3/5
(7 ratings)
YUMMY, Easy Lentil Soup

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!

CALORIES: 303.3  |  FAT: 4g  |  PROTEIN: 24.6g  |  CARBS: 43.9g  |  FIBER: 9.8g
Full ingredient & nutrition information of the YUMMY, Easy Lentil Soup Calories