Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 2,341.6 mg |
| Potassium | 1,655.1 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.4 g |
| Protein | 24.6 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.9 % |
| Copper | 37.1 % |
| Folate | 40.0 % |
| Iron | 29.8 % |
| Magnesium | 17.9 % |
| Manganese | 66.1 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 41.9 % |
| Riboflavin | 17.5 % |
| Selenium | 16.7 % |
| Thiamin | 17.2 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YUMMY, Easy Lentil Soup
View the full YUMMY, Easy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YUMMY, Easy Lentil Soup
76 calories of Lentils, (0.33 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
24 calories of Tomato Paste, (0.17 can (6 oz))
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of ground cumin, (0.17 tbsp)
Calories per serving of YUMMY, Easy Lentil Soup
76 calories of Lentils, (0.33 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
24 calories of Tomato Paste, (0.17 can (6 oz))
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of ground cumin, (0.17 tbsp)
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