Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 34.3 mg |
| Sodium | 210.9 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 11.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 5.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CARB CHEDDAR FLAX CRACKERS
View the full LOW CARB CHEDDAR FLAX CRACKERS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CARB CHEDDAR FLAX CRACKERS
125 calories of Cheese - Great Value Extra Sharp Cheddar, (1.14 oz)
80 calories of *Flax Seed Meal (ground flax), (2.29 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Paprika, (0.14 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Chilli Powder, (0.07 tsp)
Calories per serving of LOW CARB CHEDDAR FLAX CRACKERS
125 calories of Cheese - Great Value Extra Sharp Cheddar, (1.14 oz)
80 calories of *Flax Seed Meal (ground flax), (2.29 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Paprika, (0.14 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Chilli Powder, (0.07 tsp)
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