MIM's(muffin in a minute)

4.9 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 15.9 g
  • Cholesterol: 223.3 mg
  • Sodium: 336.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.9 g

View full nutritional breakdown of MIM's(muffin in a minute) calories by ingredient
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Flax seed meal muffin.Good source of dietary fiber. Flax seed meal muffin.Good source of dietary fiber.
Number of Servings: 1


    3 tbs(1/4cup) flax seed meal
    1/2 tsp baking powder
    1tsp splenda
    1tsp cinnamon
    1large egg
    1tsp butter.


Put the dry ingredients into a coffee mug.Stir.Add the egg and butter,mix well.Microwave on high for 1 minute(or more).Take out slice and serve with butter.

Number of Servings: 1

Recipe submitted by SparkPeople user JUDE2700.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Yum. I love this quick and easy muffin. I left out the butter and added an egg white instead. I have also tried it with raisins added. Very good and the last time I had it I cooked it and then topped it off with No sugar added cherry pie filling. - 2/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    I'm on a gluten-free diet and its been difficult to find edible bread. For this recipe, I didn't have splenda, so I used a teaspoon of honey. It tasted amazing and I couldn't believe how fast and easy it was. - 7/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    It''s wonderful to get up in the morning and within minuets have a fresh muffin for breakfast - 3/25/10

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  • Amazing. I used 3T (not 4T/.25C), 1/2t cinnamon, and light olive oil instead of butter. 1 minute was perfect for cooking. I can't believe such a perfect bread/light & fluffy muffin was so easy -- and healthy. Thank you very much!! - 11/15/12

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  • Love this recipe. I have it almost every day. - 8/7/12

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