MIM's(muffin in a minute)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.6
- Total Fat: 15.9 g
- Cholesterol: 223.3 mg
- Sodium: 336.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 7.3 g
- Protein: 10.9 g
View full nutritional breakdown of MIM's(muffin in a minute) calories by ingredient
Submitted by: JUDE2700
Introduction
Flax seed meal muffin.Good source of dietary fiber. Flax seed meal muffin.Good source of dietary fiber.Number of Servings: 1
Ingredients
-
3 tbs(1/4cup) flax seed meal
1/2 tsp baking powder
1tsp splenda
1tsp cinnamon
1large egg
1tsp butter.
Directions
Put the dry ingredients into a coffee mug.Stir.Add the egg and butter,mix well.Microwave on high for 1 minute(or more).Take out slice and serve with butter.
Number of Servings: 1
Recipe submitted by SparkPeople user JUDE2700.
Number of Servings: 1
Recipe submitted by SparkPeople user JUDE2700.
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