Tropical Fruit Smoothie


4.8 of 5 (5)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 151.3 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
Submitted by:

Introduction

A nice refreshing addition to a meal or as a light meal or snack. A nice refreshing addition to a meal or as a light meal or snack.
Number of Servings: 1

Ingredients

    1 cup non fat plain yogurt
    1.25 cup Dole wildly nutritious signature blends-tropical fruit
    1/2 cup pineapple juice

Directions

Place all ingredients in a blender and process until smooth and no fruit chunks remain.

Enjoy with or without a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENLYCHILD83.

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    I added a little bit of coconut.WONDERFUL! - 3/26/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe - 3/25/09

    Was this review helpful?   yes  No


  • lovely - 10/15/10

    Was this review helpful?   yes  No


  • i think smoothie is a great way to get your friut for the day they good for you and good to you - 8/3/10

    Was this review helpful?   yes  No


  • yummy - 11/17/09

    Was this review helpful?   yes  No