Tropical Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.7
- Total Fat: 0.1 g
- Cholesterol: 5.0 mg
- Sodium: 151.3 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 5.3 g
- Protein: 13.1 g
View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
Introduction
A nice refreshing addition to a meal or as a light meal or snack. A nice refreshing addition to a meal or as a light meal or snack.Number of Servings: 1
Ingredients
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1 cup non fat plain yogurt
1.25 cup Dole wildly nutritious signature blends-tropical fruit
1/2 cup pineapple juice
Directions
Place all ingredients in a blender and process until smooth and no fruit chunks remain.
Enjoy with or without a straw.
Number of Servings: 1
Recipe submitted by SparkPeople user HEAVENLYCHILD83.
Enjoy with or without a straw.
Number of Servings: 1
Recipe submitted by SparkPeople user HEAVENLYCHILD83.
Member Ratings For This Recipe
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SUGARPUNK52
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BABYGIRLLOL
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BEBORASHID
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SOFREKENCUTE
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ANAGOR1982