Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 65.2 mg |
| Sodium | 401.3 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.7 g |
| Protein | 20.7 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 22.4 % |
| Calcium | 11.7 % |
| Copper | 14.8 % |
| Folate | 21.1 % |
| Iron | 18.5 % |
| Magnesium | 19.4 % |
| Manganese | 47.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 15.5 % |
| Selenium | 12.4 % |
| Thiamin | 11.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita with Phyllo And Almonds
View the full Spanakopita with Phyllo And Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita with Phyllo And Almonds
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
81 calories of Almonds, (0.13 cup, slivered)
49 calories of Butter, salted, (0.06 stick)
45 calories of Olive Oil, (0.38 tbsp)
42 calories of Phyllo Dough, (0.50 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Mushrooms, canned, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
Calories per serving of Spanakopita with Phyllo And Almonds
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
81 calories of Almonds, (0.13 cup, slivered)
49 calories of Butter, salted, (0.06 stick)
45 calories of Olive Oil, (0.38 tbsp)
42 calories of Phyllo Dough, (0.50 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Mushrooms, canned, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
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