Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 94.6
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 24.3 mg
Sodium 221.8 mg
Potassium 425.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 4.7 g
Vitamin A 119.8 %
Vitamin B-12 4.5 %
Vitamin B-6 10.2 %
Vitamin C 33.0 %
Vitamin D 0.6 %
Vitamin E 8.1 %
Calcium 14.1 %
Copper 5.0 %
Folate 33.2 %
Iron 10.9 %
Magnesium 13.8 %
Manganese 30.2 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 9.4 %
Riboflavin 15.0 %
Selenium 4.1 %
Thiamin 5.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita (greek spinach and feta in phyllo)

View the full Spanakopita (greek spinach and feta in phyllo) Recipe & Instructions
Submitted by: LOOSELIPSH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita (greek spinach and feta in phyllo)

38 calories of Olive Oil, (0.02 cup)

37 calories of Feta Cheese, (0.50 oz)

14 calories of Spinach, fresh, (62.50 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Fennel, (0.13 cup, sliced)

1 calories of Egg white, fresh, (0.06 large)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


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