Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 15.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 207.8 mg
Sodium 632.7 mg
Potassium 169.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 13.1 g
Vitamin A 66.9 %
Vitamin B-12 14.1 %
Vitamin B-6 14.3 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 31.7 %
Copper 3.9 %
Folate 14.8 %
Iron 7.8 %
Magnesium 9.2 %
Manganese 19.2 %
Niacin 3.4 %
Pantothenic Acid 5.3 %
Phosphorus 19.2 %
Riboflavin 28.7 %
Selenium 11.8 %
Thiamin 7.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AWESOME Spanakopita aka "SPINACH PIE"

View the full AWESOME Spanakopita aka "SPINACH PIE" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AWESOME Spanakopita aka "SPINACH PIE"

131 calories of Feta Cheese, (0.33 cup, crumbled)

60 calories of Grade A Extra Large White Eggs, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Coconut Oil, (0.17 1tsp)


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