Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 44.2 mg |
| Sodium | 282.8 mg |
| Potassium | 47.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.2 % |
| Calcium | 5.4 % |
| Copper | 1.4 % |
| Folate | 5.9 % |
| Iron | 4.3 % |
| Magnesium | 1.4 % |
| Manganese | 5.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.6 % |
| Selenium | 8.5 % |
| Thiamin | 8.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita: traditional Greek type, low carb
View the full Spanakopita: traditional Greek type, low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita: traditional Greek type, low carb
65 calories of Butter, salted, (0.04 cup)
57 calories of Phyllo Dough, (0.67 oz)
35 calories of Olive Oil, (0.29 tbsp)
25 calories of Feta Cheese, (0.33 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of chopped spinach frozen 1/3 C, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Egg white, large, (0.08 serving)
0 calories of Dill weed, fresh, (0.08 sprigs)
Calories per serving of Spanakopita: traditional Greek type, low carb
65 calories of Butter, salted, (0.04 cup)
57 calories of Phyllo Dough, (0.67 oz)
35 calories of Olive Oil, (0.29 tbsp)
25 calories of Feta Cheese, (0.33 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of chopped spinach frozen 1/3 C, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Egg white, large, (0.08 serving)
0 calories of Dill weed, fresh, (0.08 sprigs)
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