Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.4 mg |
| Sodium | 375.9 mg |
| Potassium | 50.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.4 g |
| Protein | 9.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.8 % |
| Copper | 0.4 % |
| Folate | 2.1 % |
| Iron | 3.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Spanakopita
View the full Delicious Spanakopita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Spanakopita
30 calories of Athens, Fillo Dough Pastry Sheets, (0.94 serving)
23 calories of Great Value, Fat Free Cream Cheese, (0.75 oz)
16 calories of Pompeian Extra Virgin Olive Oil, First Cold Press, (0.13 tbsp)
13 calories of President Fat Free Feta Cheese, Crumbled, (0.38 oz)
13 calories of Kroger, All Natural Pizza Cheese Blend, (0.04 cup)
9 calories of Private Selection, Center Cut Bacon (1serv=2 fried slices), (0.17 serving)
8 calories of Kroger Recipe Beginnings, Frozen Chopped Spinach, (0.25 cup)
6 calories of Food Club, Fat Free Sour Cream, (0.50 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.19 cloves)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Delicious Spanakopita
30 calories of Athens, Fillo Dough Pastry Sheets, (0.94 serving)
23 calories of Great Value, Fat Free Cream Cheese, (0.75 oz)
16 calories of Pompeian Extra Virgin Olive Oil, First Cold Press, (0.13 tbsp)
13 calories of President Fat Free Feta Cheese, Crumbled, (0.38 oz)
13 calories of Kroger, All Natural Pizza Cheese Blend, (0.04 cup)
9 calories of Private Selection, Center Cut Bacon (1serv=2 fried slices), (0.17 serving)
8 calories of Kroger Recipe Beginnings, Frozen Chopped Spinach, (0.25 cup)
6 calories of Food Club, Fat Free Sour Cream, (0.50 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.19 cloves)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Basil, (0.25 tbsp)