Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 50.5 mg |
| Sodium | 848.7 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 14.8 g |
| Vitamin A | 118.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 24.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.4 % |
| Calcium | 23.5 % |
| Copper | 7.0 % |
| Folate | 27.7 % |
| Iron | 13.3 % |
| Magnesium | 13.4 % |
| Manganese | 39.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 14.7 % |
| Selenium | 11.4 % |
| Thiamin | 13.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita - 5 (238.4)
View the full Spanakopita - 5 (238.4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita - 5 (238.4)
91 calories of Phyllo Dough, (1.60 sheet dough)
80 calories of Athenos Reduced Fat Feta Cheese, (1.60 oz)
19 calories of Spinach, frozen, (0.31 package (10 oz) yields)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Parsley, (0.07 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Dill weed, fresh, (0.07 cup sprigs)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spanakopita - 5 (238.4)
91 calories of Phyllo Dough, (1.60 sheet dough)
80 calories of Athenos Reduced Fat Feta Cheese, (1.60 oz)
19 calories of Spinach, frozen, (0.31 package (10 oz) yields)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Parsley, (0.07 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Dill weed, fresh, (0.07 cup sprigs)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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