Spanakopita - 5 (238.4)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 227.1
- Total Fat: 9.9 g
- Cholesterol: 50.5 mg
- Sodium: 848.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.1 g
- Protein: 14.8 g
View full nutritional breakdown of Spanakopita - 5 (238.4) calories by ingredient
Number of Servings: 5
Ingredients
-
1 t. olive oil
1 onion
16 oz spinach, frozen chopped
1 c. feta cheese, crumbled
1/3 c. dill, fresh
1/3 c. parsley, fresh
1 egg
1/8 t. nutmeg
1/8 t. salt
1/8 t. pepper
8 phyllo dough sheets
Directions
Serving Size: Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LISAREITHER.