Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 6.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 48.3 mg
Sodium 131.8 mg
Potassium 124.8 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 6.7 g
Vitamin A 13.9 %
Vitamin B-12 4.6 %
Vitamin B-6 5.1 %
Vitamin C 40.6 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 12.2 %
Copper 1.2 %
Folate 6.8 %
Iron 4.7 %
Magnesium 2.9 %
Manganese 5.3 %
Niacin 1.4 %
Pantothenic Acid 2.7 %
Phosphorus 9.4 %
Riboflavin 9.6 %
Selenium 7.7 %
Thiamin 2.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Broccoli spanakopita

View the full Kale and Broccoli spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Broccoli spanakopita

33 calories of Ricotta Cheese, whole milk, (18.75 grams)

21 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.04 cup)

20 calories of Feta Cheese, (0.05 cup, crumbled)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Fresh Made Organic Kefir - Plain, (0.08 cup)

8 calories of Rye flour, light, (2.08 grams)

7 calories of Broccoli, fresh, (0.04 bunch)

5 calories of Chia Seeds CHIA POWER Navitas, (0.13 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

0 calories of Kale, (0.71 grams)


No nutrition or calorie comments found.