Kale and Broccoli spanakopita

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 6.1 g
  • Cholesterol: 48.3 mg
  • Sodium: 131.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Kale and Broccoli spanakopita calories by ingredient


Introduction

Vegetarian dish for brunch or dinner. Vegetarian dish for brunch or dinner.
Number of Servings: 24

Ingredients

    2 cup Fresh Made Organic Kefir - Plain
    4 large Egg, fresh, whole, raw
    450 grams Ricotta Cheese, whole milk
    3 tbsp Chia Seeds CHIA POWER Navitas
    50 grams Rye flour, light
    1 cup Bob's Red Mill Organic Polenta - Corn Grits
    17 Grams Kale
    1 bunch Broccoli, fresh
    2 1tsp Olive Oil
    1.25 cup, crumbled Feta Cheese

Directions

Chop vegetables and boil three minutes. Rinse and chop finely . Add all ingredients and mix well. Bake 1 hour on 450 F .

Serving Size: Makes 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user LANALEMON.