Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.3 mg |
| Sodium | 419.2 mg |
| Potassium | 35.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 9.6 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 16.6 % |
| Copper | 0.9 % |
| Folate | 2.4 % |
| Iron | 10.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.4 % |
| Selenium | 3.8 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spinach Pie (Spanakopita )
View the full Greek Spinach Pie (Spanakopita ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spinach Pie (Spanakopita )
57 calories of Cuisine Adventures Phyllo Dough, (18.67 gram(s))
44 calories of Western Family Feta Cheese, (18.89 gram(s))
30 calories of Petrelli Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Petrelli Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of WEstern Family Chopped Frozen Spinach, (75 gram(s))
15 calories of PC Ricotta Whey Cheese, (9.45 gram(s))
15 calories of Fried Egg, (0.17 large)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Onion, sweet, raw, (0.33 oz)
1 calories of Minced Garlic (Club House-Mccomick), (0.08 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Greek Spinach Pie (Spanakopita )
57 calories of Cuisine Adventures Phyllo Dough, (18.67 gram(s))
44 calories of Western Family Feta Cheese, (18.89 gram(s))
30 calories of Petrelli Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Petrelli Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of WEstern Family Chopped Frozen Spinach, (75 gram(s))
15 calories of PC Ricotta Whey Cheese, (9.45 gram(s))
15 calories of Fried Egg, (0.17 large)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Onion, sweet, raw, (0.33 oz)
1 calories of Minced Garlic (Club House-Mccomick), (0.08 tsp)
1 calories of Parsley, (0.50 tbsp)