Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 11.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 78.7 mg
Sodium 504.1 mg
Potassium 122.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.1 g
Sugars 0.8 g
Protein 8.8 g
Vitamin A 27.2 %
Vitamin B-12 7.4 %
Vitamin B-6 6.7 %
Vitamin C 4.4 %
Vitamin D 3.2 %
Vitamin E 3.2 %
Calcium 17.9 %
Copper 2.0 %
Folate 7.3 %
Iron 8.3 %
Magnesium 4.9 %
Manganese 9.2 %
Niacin 1.3 %
Pantothenic Acid 3.7 %
Phosphorus 11.9 %
Riboflavin 14.9 %
Selenium 13.8 %
Thiamin 3.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita Frittata

View the full Spanakopita Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita Frittata

43 calories of Bob's Red Mill Quinoa Flour, (0.09 cup)

39 calories of Ricotta Cheese, whole milk, (0.09 cup)

36 calories of Feta Cheese, (0.09 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Dill weed, dried, (0.19 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 tsp)


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