Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.4 mg |
| Potassium | 27.1 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 3.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.0 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 8.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stepf's Spicy Vegan Quinoa-Cornbread
View the full Stepf's Spicy Vegan Quinoa-Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stepf's Spicy Vegan Quinoa-Cornbread
52 calories of Bob's Red Mill Masa Harina, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bob's Red Mill Quinoa Flour, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
4 calories of Chili powder, (0.19 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Stepf's Spicy Vegan Quinoa-Cornbread
52 calories of Bob's Red Mill Masa Harina, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bob's Red Mill Quinoa Flour, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
4 calories of Chili powder, (0.19 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Coach's Comments
Rather than the traditional cornmeal, I used masa de harina, which is used to make tortillas. You can find it in the Mexican aisle of most larger supermarkets.If you can't find quinoa flour, grind an equal amount of quinoa in a coffee grinder.
I used dried, ground chilies. I recommend using red pepper flakes if you can't find dried chilies.
To make this recipe gluten free, use 1 cup each corn flour and quinoa flour.
I prefer to use a cast-iron skillet for this recipe, but you can also use a 9x9-inch baking dish.
This recipe was adapted from "The Joy of Vegan Baking."
Calories in Similar Recipes
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Nutrition & Calorie Comments