Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 130.8 mg |
| Sodium | 630.2 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 14.6 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.0 % |
| Calcium | 10.6 % |
| Copper | 5.6 % |
| Folate | 21.4 % |
| Iron | 10.7 % |
| Magnesium | 11.1 % |
| Manganese | 33.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 12.8 % |
| Selenium | 6.7 % |
| Thiamin | 8.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinello Spanakopita
View the full Spinello Spanakopita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinello Spanakopita
120 calories of Athenos Feta Cheese, (1.50 oz)
106 calories of Butter, unsalted, (0.13 stick)
43 calories of Phyllo Dough, (0.75 sheet dough)
27 calories of Egg, fresh, whole, raw, (0.38 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Spinello Spanakopita
120 calories of Athenos Feta Cheese, (1.50 oz)
106 calories of Butter, unsalted, (0.13 stick)
43 calories of Phyllo Dough, (0.75 sheet dough)
27 calories of Egg, fresh, whole, raw, (0.38 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)