Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 13.4 mg |
| Sodium | 301.8 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 6.2 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.1 % |
| Calcium | 9.9 % |
| Copper | 6.1 % |
| Folate | 15.3 % |
| Iron | 9.6 % |
| Magnesium | 6.0 % |
| Manganese | 19.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 13.7 % |
| Selenium | 12.9 % |
| Thiamin | 12.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Calorie Spanakopita with Kale
View the full Reduced Calorie Spanakopita with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Calorie Spanakopita with Kale
76 calories of Phyllo Dough, (1.33 sheet dough)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Feta Cheese, (0.27 oz)
19 calories of Olive Oil, (0.01 cup)
11 calories of Cottage Cheese, 1% Milkfat, (0.53 oz)
10 calories of Kale, (0.27 cup, chopped)
7 calories of Onions, raw, (0.13 large)
5 calories of Scallions, raw, (0.67 large)
2 calories of Spinach, fresh, (0.27 cup)
Calories per serving of Reduced Calorie Spanakopita with Kale
76 calories of Phyllo Dough, (1.33 sheet dough)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Feta Cheese, (0.27 oz)
19 calories of Olive Oil, (0.01 cup)
11 calories of Cottage Cheese, 1% Milkfat, (0.53 oz)
10 calories of Kale, (0.27 cup, chopped)
7 calories of Onions, raw, (0.13 large)
5 calories of Scallions, raw, (0.67 large)
2 calories of Spinach, fresh, (0.27 cup)
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