Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 21.4 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 168.5 mg
Sodium 1,222.0 mg
Potassium 517.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 182.5 %
Vitamin B-12 28.9 %
Vitamin B-6 30.9 %
Vitamin C 27.1 %
Vitamin D 6.6 %
Vitamin E 0.8 %
Calcium 68.7 %
Copper 11.3 %
Folate 46.8 %
Iron 18.8 %
Magnesium 25.2 %
Manganese 60.0 %
Niacin 10.6 %
Pantothenic Acid 10.6 %
Phosphorus 45.7 %
Riboflavin 63.5 %
Selenium 27.8 %
Thiamin 21.3 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita

View the full Spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita

225 calories of Feta Cheese, (3 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

27 calories of Flour, white, (0.06 cup)

21 calories of Phyllo Dough, (0.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Baking Powder, (0.25 tsp)


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