Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 284.2 mg
Potassium 88.3 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 8.6 g
Vitamin A 31.8 %
Vitamin B-12 25.6 %
Vitamin B-6 80.7 %
Vitamin C 16.3 %
Vitamin D 22.2 %
Vitamin E 4.6 %
Calcium 3.7 %
Copper 1.8 %
Folate 1.2 %
Iron 6.4 %
Magnesium 1.6 %
Manganese 3.5 %
Niacin 41.4 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 80.4 %
Selenium 5.2 %
Thiamin 92.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan spanakopita

View the full Vegan spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan spanakopita

75 calories of phyllo dough (trader joe's), (0.44 serving)

40 calories of vegan cheese (trader joe's), (0.44 oz)

35 calories of Smart Balance Buttery Spread, (0.44 tbsp)

31 calories of tofu, (1.33 oz)

9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)

9 calories of Spinich - fresh Queen Victoria baby spinich, (0.67 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Garlic powder, (0.22 tsp)

2 calories of Onion powder, (0.22 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Rosemary, (0.11 tbsp)

0 calories of Basil, (0.22 tbsp)


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