Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 372.6 mg |
| Potassium | 287.0 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.1 g |
| Protein | 8.8 g |
| Vitamin A | 126.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.6 % |
| Copper | 5.3 % |
| Folate | 22.1 % |
| Iron | 25.4 % |
| Magnesium | 13.3 % |
| Manganese | 28.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.6 % |
| Selenium | 1.8 % |
| Thiamin | 4.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita
View the full Spanakopita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita
239 calories of Athen's Fillo (Phyllo) Dough, (1.33 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Creamy Greek Salad Dressing, (0.50 serving)
14 calories of Spinach, cooked, (0.33 cup)
Calories per serving of Spanakopita
239 calories of Athen's Fillo (Phyllo) Dough, (1.33 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Creamy Greek Salad Dressing, (0.50 serving)
14 calories of Spinach, cooked, (0.33 cup)
Calories in Similar Recipes
- From "The Art of Filo Cookbook" by Marti Sousanis (slightly modified, but oh so delicious!)