Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 58.6
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.3 mg
Sodium 76.3 mg
Potassium 0.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 3.0 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 0.1 %
Copper 0.0 %
Folate 0.8 %
Iron 2.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.0 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Blintzes

View the full Cheese Blintzes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Blintzes

36 calories of Athen's Fillo (Phyllo) Dough, (0.20 serving)

14 calories of Ricotta cheese, fat-free, (0.75 oz)

5 calories of Butter, salted, (0.05 tbsp)

2 calories of Granulated Sugar, (0.15 tsp)

1 calories of ShopRite Great Eggscape 99% real egg product, (0.01 cup)

0 calories of Lemon Juice, (0.01 fl oz)


Nutrition & Calorie Comments  

I used full fat ricotta and a real egg to limit moisture soaking the phyllo dough. Delicious!
OMG phyllo! I never thought of using spray instead of tons of butter, great recipe. Have made twice once with cheese and one with blueberry topped with fat free cool whip. I cant wait for peach season. Thank you so much. You can freeze these after browning and microwave.low calorie and low fat