Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 50.3 mg |
| Sodium | 600.9 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 7.2 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 17.7 % |
| Copper | 3.7 % |
| Folate | 13.5 % |
| Iron | 8.3 % |
| Magnesium | 9.0 % |
| Manganese | 22.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 15.4 % |
| Selenium | 5.9 % |
| Thiamin | 4.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita
View the full Spanakopita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita
51 calories of Feta Cheese, (0.13 cup, crumbled)
49 calories of Butter, unsalted, (0.03 cup)
49 calories of Cream Cheese, (0.50 oz)
34 calories of Athens Fillo Dough (5 sheets), (0.19 serving)
15 calories of Asiago Cheese, (0.13 oz)
12 calories of Spinach, frozen, (42.50 grams)
2 calories of Garlic, (0.38 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of green onion, (0.03 cup)
0 calories of Morton Kosher Salt, (0.13 tsp)
0 calories of Ground White Pepper, (0.13 serving)
Calories per serving of Spanakopita
51 calories of Feta Cheese, (0.13 cup, crumbled)
49 calories of Butter, unsalted, (0.03 cup)
49 calories of Cream Cheese, (0.50 oz)
34 calories of Athens Fillo Dough (5 sheets), (0.19 serving)
15 calories of Asiago Cheese, (0.13 oz)
12 calories of Spinach, frozen, (42.50 grams)
2 calories of Garlic, (0.38 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of green onion, (0.03 cup)
0 calories of Morton Kosher Salt, (0.13 tsp)
0 calories of Ground White Pepper, (0.13 serving)
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