Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 277.1 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.0 g |
| Protein | 6.4 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.4 % |
| Copper | 1.9 % |
| Folate | 6.3 % |
| Iron | 2.9 % |
| Magnesium | 5.7 % |
| Manganese | 11.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 11.2 % |
| Selenium | 1.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita dip
View the full Spanakopita dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita dip
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of garlic salt, (0.20 tsp)
Calories per serving of Spanakopita dip
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of garlic salt, (0.20 tsp)
Calories in Similar Recipes
- This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken...
- If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings...
- A quick and tasty smoothie that really fills you up
- Quiche the Oxygen Way!
- Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie!...
- Greek Yogurt is very high in protein
- The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It...
- The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like...
- This is a very nutritious and light and satisfying lunch, very portable and quick to fix
- A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.
- Love this!!!!
- Quick and Easy, Tangy Pasta Salad. Great to go with any kind of grilled out meal
- I made my own version of a "cream sauce". Typically it is made of flour milk and sour cream. I subbed...