Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.8 mg |
| Sodium | 771.0 mg |
| Potassium | 451.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 14.6 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 39.8 % |
| Copper | 13.7 % |
| Folate | 45.6 % |
| Iron | 16.2 % |
| Magnesium | 14.0 % |
| Manganese | 34.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 23.1 % |
| Selenium | 20.8 % |
| Thiamin | 19.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita Casserole
View the full Spanakopita Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita Casserole
95 calories of Phyllo Dough, (1.67 sheet dough)
65 calories of Parmesan Cheese, grated, (0.50 oz)
37 calories of Feta Cheese, (0.50 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Turnip Greens, (0.75 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spanakopita Casserole
95 calories of Phyllo Dough, (1.67 sheet dough)
65 calories of Parmesan Cheese, grated, (0.50 oz)
37 calories of Feta Cheese, (0.50 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Turnip Greens, (0.75 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
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