Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 6.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 16.4 mg
Sodium 250.1 mg
Potassium 203.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 5.8 g
Vitamin A 67.9 %
Vitamin B-12 7.0 %
Vitamin B-6 5.1 %
Vitamin C 11.5 %
Vitamin D 1.1 %
Vitamin E 3.5 %
Calcium 14.5 %
Copper 5.3 %
Folate 11.3 %
Iron 7.0 %
Magnesium 8.5 %
Manganese 14.1 %
Niacin 4.2 %
Pantothenic Acid 2.4 %
Phosphorus 10.4 %
Riboflavin 11.5 %
Selenium 8.8 %
Thiamin 5.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Spanakopita Tarts

View the full Almost Spanakopita Tarts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Spanakopita Tarts

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

24 calories of Phyllo Dough, (0.42 sheet dough)

16 calories of Feta Cheese, (0.04 cup, crumbled)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Spinach, canned, (0.15 cup)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Lime Juice, (0.08 wedge yields)

0 calories of Salt, (0.02 tsp)


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