Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 12.7 mg
Sodium 299.1 mg
Potassium 130.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 9.9 g
Vitamin A 10.7 %
Vitamin B-12 15.7 %
Vitamin B-6 6.9 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 1.9 %
Folate 1.4 %
Iron 4.4 %
Magnesium 3.0 %
Manganese 3.0 %
Niacin 21.4 %
Pantothenic Acid 1.0 %
Phosphorus 5.9 %
Riboflavin 2.0 %
Selenium 36.5 %
Thiamin 1.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Left-Over Tuna & Mac Salad

View the full Left-Over Tuna & Mac Salad Recipe & Instructions
Submitted by: COLLINSLG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left-Over Tuna & Mac Salad

36 calories of Barilla Elbow Macaroni, (0.35 oz)

27 calories of Tuna, Canned in Water, drained, (0.10 can (12.5 oz), drained)

23 calories of Hellman's Real Mayonnaise, (0.25 tbsp)

9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)

6 calories of Pickle Relish, (0.30 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Apples, fresh with skin, (0.05 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Kraft 2% Shredded Cheddar Cheese, (0.01 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Baby Carrots, raw, (0.20 large)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Green Peppers (bell peppers), (0.01 cup, strips)

0 calories of Peppers, sweet, red, fresh, (0.05 tbsp)


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