Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 15.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 201.4 mg
Potassium 181.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 1.6 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.3 %
Copper 1.9 %
Folate 6.7 %
Iron 3.8 %
Magnesium 2.7 %
Manganese 9.5 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 2.5 %
Selenium 1.5 %
Thiamin 4.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy(!) Brussels Sprouts

View the full Yummy(!) Brussels Sprouts Recipe & Instructions
Submitted by: CD5806398

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy(!) Brussels Sprouts

135 calories of Hellman's Real Mayonnaise, (1.50 tbsp)

19 calories of Brussels sprouts, fresh, (0.50 cup)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

This is a different way to make Brussells Sprouts....tastes yummy, but the mayo makes it relatively high in fat. Didn't stop me though! Submitted by:
WASCALLYWONE

(11/10/09)
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