Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.0 mg |
| Potassium | 302.8 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.3 g |
| Protein | 21.8 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.5 % |
| Copper | 4.9 % |
| Folate | 24.3 % |
| Iron | 8.0 % |
| Magnesium | 10.4 % |
| Manganese | 23.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Rotini with Italian Tuna and Spinach
View the full Whole Wheat Rotini with Italian Tuna and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Rotini with Italian Tuna and Spinach
210 calories of Rotini, Bella Tera Whole Wheat, (2 oz)
120 calories of Tuna, TJ's Yellowfin in Oil, (0.50 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Grapeseed Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Whole Wheat Rotini with Italian Tuna and Spinach
210 calories of Rotini, Bella Tera Whole Wheat, (2 oz)
120 calories of Tuna, TJ's Yellowfin in Oil, (0.50 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Grapeseed Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Lemon Juice, (0.50 wedge yields)